11 Proven Ways to Reduce or Eliminate Bloating

Do stomach pains and bloating make you feel like you have a swollen stomach or a distended stomach? Bloating is a feeling when your belly is full of gas after eating. It’s brought about by excess gas in the movement of the digestive muscles in the intestines. Bloating often causes discomfort and can also make […]


Do stomach pains and bloating make you feel like you have a swollen stomach or a distended stomach?

Bloating is a feeling when your belly is full of gas after eating. It’s brought about by excess gas in the movement of the digestive muscles in the intestines. Bloating often causes discomfort and can also make your stomach feel bigger and it should not be confused with water retention.

Increased sensitivity may also be a reason for bloating in some individuals. This feeling is a sense of pressure in the abdomen, even though there isn’t. 15–31% of individuals report that they often experience bloating. Some foods that you’re intolerant to are mostly the ones that bring bloating. It’s also said that this condition can be a serious medical condition. 

Diet to eliminate gas and bloating as well as eliminate bloating fast.

1. Don’t Eat Too Much In One Sitting to avoid bloating and gas or inflated belly

 If you eat big meals and feel uncomfortable afterward, then eat smaller portions. Add another meal later on. Having a bloating feeling doesn’t mean that one has an enlarged stomach or increased pressure in the abdomen. 

People who bloat experience discomfort even after eating small amounts of food while people who rarely bloat don’t have this feeling even after eating large meals. Eating small meals can be useful in the prevention of bloating. 

Additionally, chewing food thoroughly reduces the air swallowed together with food and makes you eat smaller portions slowly.

2. Bloated stomach causes related to intolerance to common foods that make one constantly gassy

Eating certain foods that you’re intolerant to causes other symptoms or bloating.

Here are some common ingredients and foods that will not help with bloating or bloating after eating

Eggs: Gas is a common symptom of egg allergy.

Wheat and gluten: Many individuals are intolerant to gluten, barley, a protein in wheat, or some other grains.

Lactose intolerance is linked to bloating.

Fructose leads to gas or bloating.

FODMAP is a part of a larger group of indigestible fiber that constitutes both fructose and lactose. One of the most common causes of abdominal pain and bloating is FODMAP intolerance. Seeing a doctor is advisable if you suspect that you’ve got a food allergy.

3. One of the home bloated stomach remedies is avoiding swallowing gases or air

The 2 sources of gas in the digestive system is gas from the bacteria in the gut. The other is gas or air swallowed while eating. Carbonated beverages are the biggest offenders in bringing bloat as they contain carbon dioxide, a gas that is released when it reaches the stomach.

Eating while talking, chewing gum, drinking through a straw, and eating hurriedly leads to swallowed air.

4. Avoid foods that bring about a bloated belly due to gas in stomach

 Most individuals get bloat because of some high-fiber foods that include beans and lentils.

Emptying the stomach is slowed down by fatty foods. This can have benefits for satiety but can be a challenge for individuals with a bloat tendency. To avoid getting bloat, eat less these kinds of foods. 

5. The best way to eliminate bloating immediately is eating a Low-FODMAP diet to avoid painful stomach gas

The most common digestive disorder in the world is irritable bowel syndrome (IBS). It is believed to affect 14% of individuals and has no known cause. Bloating, abdominal pain, discomfort, diarrhea, or constipation are common symptoms.

The majority of IBS patients experience bloating or abdominal pain. About 60% of them report bloating as their worst symptom. Indigestible carbohydrates called FODMAPs can drastically exacerbate symptoms in IBS patients according to numerous studies.

At least in IBS patients, a low-FODMAP diet is shown to lead to major reductions in symptoms such as bloating. If you’ve problems with bloating, with or without other digestive symptoms, a low-FODMAP diet may be a good way to fix it.

Myth diet to eliminate gas pain and bloating also known as high-FODMAP foods that don’t eliminate belly bloat fast

  •  Garlic
  •  Pears
  •  Watermelon 
  •  Wheat
  •  Onions
  •  Broccoli
  • Cabbage
  • Cauliflower
  • Artichokes
  • Beans
  • Apples

If you’ve other digestive problems or bloating, this diet can be difficult to follow if you’re used to eating many of these foods but maybe worth trying out.

6 Sugar Alcohols should not be your diet to eliminate bloating or diet to eliminate gas quickly

Nowadays, safe alternatives to sugar are sweeteners. However, they may cause digestive challenges. In the large intestine, there are bacteria in your digestive system that produces gas. Sugar alcohols are FODMAPs, so they’re excluded from a low-FODMAP diet. 

Xylitol, sorbitol, and mannitol are sugar alcohols that should be avoided. The sugar alcohol erythritol may be better tolerated than the others, but it can also cause digestive issues in large doses.

7. Best way to eliminate bloating is to take Digestive Enzyme Supplements to eliminate stomach gas and bloating

Supplemental enzymes that can help break down indigestible carbohydrates can be found easily over-the-counter and ease bloating.

Notable supplemental enzymes include:

 Beano: Contains the enzyme alpha-galactosidase, which can help break down indigestible carbohydrates from various foods.

Lactase: An enzyme that breaks down lactose, which is useful for people with lactose intolerance. These types of supplements can provide almost immediate relief, in many cases,

8. Avoid constipation so as to eliminate gas and bloating

Constipation is a very common digestive problem which can have many different causes. Bloating can result from constipation as studies have shown. Consuming more soluble fiber is recommended for constipating people.

Increasing fiber intake should be done with caution for individuals who have gas because fiber often makes things worse. 

9. Eliminate stomach bloating by taking Probiotics to fight bloating causes 

 A major contributor to bloating is the gas produced by the bacteria in the intestine. Different types of bacteria reside in the intestines and they vary between individuals.

There are some studies to support the number and type of bacteria that produce gas in the stomach. Certain probiotic supplements can assist in reducing bloating in people with digestive problems.

However, probiotics can reduce gas, but not bloating symptoms. Although this study is dependent on certain individuals and the type of probiotic strain used. Being patient is key to let Probiotic supplements work as they can have numerous other benefits, so they’re worth trying out.

10. Eliminate gas from body via Peppermint Oil as an OTC bloating remedies

The altered function of the muscles in the digestive tract can cause bloating. Antispasmodics can assist in the reduction of muscle spasms and be of use. Alternatively, peppermint oil is a natural substance that is believed to bring a similar healing effect.

Peppermint oil is available in supplement form and has proved that it can reduce various bloating symptoms in IBS patients.

11. Natural ways to eliminate bloating and eliminate intestinal gas

Massaging the abdomen helps the bowels move especially if you follow the path of the large intestine. Taking a warm bath relaxes the sore abdomen due to the heat of the bath thus giving you relief.  Relaxation reduces stress that allows the GI tract to function effectively and reduce bloating. Increase fiber intake.

Replace sodas with water and avoid chewing gum. Regular exercise helps the body move gas and stool out of the colon.  Finally, cut down on salt.

12. Is pregnancy bloating similar to period bloating

Bloating during early pregnancy is similar to the menstrual period symptoms. This discomfort is due to hormone changes that slow down the digestive system. Most people feel blocked or constipated.

13. How to combat bloat during pregnancy

Eat plenty of fibre as well as drink plenty of water.

Have small portions for meals at timed intervals

Relax and slow down and avoid chewing gum

14. Seeing a Doctor is one of the final ways to eliminate bloating overnight

See a doctor if you have chronic bloating that becomes worse all of a sudden. Doing this helps in ruling out the possibility of some serious medical conditions. Diagnosing the digestive system is not easy, so one should not wait for more pain. Although, in many instances, bloating can be eliminated with a change in diet.

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