A common weight loss aim is losing abdominal fat, or belly fat.
A particularly harmful type is the abdominal fat. Research suggested strong connections with diseases like type 2 diabetes and heart disease
For this reason, significant benefits for health and well-being can come by losing this fat.
Abdominal fat can be measured by measuring the circumference around the waist with a tape measure. Measurements of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are called as abdominal obesity.
The fat in the belly area more than other areas of the body can be targeted with certain weight loss strategies.
Below are 6 evidence-based ways to lose belly fat.