The building blocks of organs, muscles, skin, and hormones are made up by proteins. Protein is needed for the body to maintain and repair tissues. Meanwhile, it is needed in children for their growth.
Studies have shown that protein intake can also help in losing weight and belly fat while increasing muscle mass and strength
Lower blood pressure, fight diabetes, and more can be done with the help of high protein diet
The Reference Daily Intake (RDI) gas mentioned protein intake is 46 grams for women and 56 grams for men.
However, many health and fitness experts have believed that protein is needed more than that to function optimally.
Below is a list of 20 delicious foods that are high in protein.